With the Selfdefensebox Academy products, you can train your self-protection skills whenever and wherever you want. Whether on the train, on the sofa in the evening, on vacation or during your lunch break.
The Selfdefensebox Cologne is the gym for Krav Maga, self-defense & combatives in Cologne. We focus on self-defence, i.e. you learn individually how to recognize dangers early on, de-escalate, escape and defend yourself effectively if necessary.
At the same time, we also offer fitness courses in the form of fitness boxing and fitness kickboxing. Fitness is particularly important in self-defense. Even if a physical confrontation lasts no longer than a few seconds, you will need a certain level of combative fitness and you will achieve this in our fitness courses.
In addition to the fitness courses, we also offer yoga courses. In stressful situations, it is very important that you control your breathing so that you remain calm. Yoga is an excellent way to learn this.
We have created Selfdefensebox.academy if you would like to have all this too, but
- you can't make it to training regularly due to time constraints,
- You live too far away from us,
- you want to learn about Krav Maga, Street MMA, combatives, self-protection etc. for the first time,
- you would like to deepen your knowledge.
We know that online-only training can never be a 100% substitute for on-site training, but it's better to deal with your personal self-protection online than not at all.
